52 , heavy eyes and sleepiness the next day AFTER gardening. Can anyone help or empathize w/me?
Question by Julie Partridge: 52 , heavy eyes and sleepiness the next day AFTER gardening. Can anyone help or empathize w/me?
I also suffer from various food intollerances IE: yeast, fruit,alcohol. I’m going to have allergy testing again, but the most recent offender is now my garden. UGH! I feel fine just after the exposure, it’s not until the next morning is when I feel the heaviness in my face and the irritability in my behavior, along with brain fog. Can anyone shed any light on this for me?Thank you!!
Best answer:
Answer by skittlesss
Google which nutrients you are deficient in… because all your symptoms are symptoms of certain nutritional deficiencies!! for instance, a deficiency in vitamin B3, vitamin B6, and zinc can cause irritability. you can always get your nutrient levels checked out by the doctor/nurse. they will take a blood test to see if you’re low in any of them.
PS: coffee and medication deplete (takes away) nutrition.
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